Lyona Power Yoga

Service Description

This class is run for Lyona in Hurstpierpoint. Please book directly through their website, www.lyona.com Fitness yoga combines traditional yoga poses and flows with a focus on building strength, improving flexibility, and enhancing physical fitness. Unlike restorative or meditative yoga styles, fitness yoga is often more dynamic and physically engaging, incorporating elements like faster-paced sequences, core work, or balance challenges. It's a great choice for those looking to blend the mindfulness of yoga with a full-body workout.