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untamed movement
untethered mind

Yoga classes with soul, in Brighton & beyond

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about wild rose yoga

rewild your movement
free your mind
nourish your soul

 Wild Rose Yoga adopts a 'neo-traditional' approach to yoga, blending together the roots of ancient yogic teachings with a modern, playful, free-spiritedness.

 

I’ve been facilitating joyful movement since 2016; with a background in exercise, movement and dance, and I became a certified yoga teacher in 2021. Over the decade, I’ve taught everything from sassy dance fitness and sweaty HIIT classes, to soulful yoga retreats, puppy yoga events and seated yoga for in care homes for the elderly. 

 

Wild Rose Yoga classes restore body, mind and soul by weaving together strength and mobility, calm and clarity, effort and ease. I aim to inspire a joy of moving, feeling, being - wild, untamed and free. ​​

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what is 'neo-trad' yoga?

rooted in tradition

We honour classical elements like breathwork, meditation, and mindfulness, while acknowledging the philosophical depth of yoga.

true woo woo

Combining yogic techniques with scientific backing and modern principles to provide a grounded, evidence-based approach.

bright, bold, beautiful

Flow your way through creative sequences to bangin' playlists, moving your m from the mundane to the magical. It's a vibe ✌🏻

21st century yoga

Updated for the modern yogi, with a fresh take on sequencing, styles and themes, designed to be the antidote to the sedentariness and over-stimulation of modern life.

book a class

Sapien Training Yoga Studio Hassocks

yoga classes in North brighton, hassocks & hurstpierpoint

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Rosie & Terrence

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