
Bending Over Backwards
Sun 01 Sept
|Hassocks
Keep your spine feelin' fine! Befriending your backbends can improve your posture and restore your natural spinal alignment.


Time & Location
01 Sept 2024, 09:30 – 12:00
Hassocks, Unit 2 Redhouse Farm Brighton, Road, Hassocks BN6 9BS, UK
Guests
About the event
Keep your spine feelin' fine! This two and a half hour backbend focused workshop will help to guide you towards keeping your spine feeling strong, healthy and mobile.
What will we be doing?
We will begin with some theory, to understand how the spine moves, and why spinal mobility is so important for healthy and functional movement and posture.
We'll then get practical with to some drills to get your spine moving safely and effectively, a yoga flow to get your body moving fluidly, and explore Chakrasana (Wheel Pose)* with some hands-on assists before ending with some restorative postures to give the neck and back some love.
You will learn:
Anatomy of the spine