Keep your spine feelin' fine! This two and a half hour backbend focused workshop will help to guide you towards keeping your spine feeling strong, healthy and mobile. 

What will we be doing?

We will begin with some theory, to understand how the spine moves, and why spinal mobility is so important for healthy and functional movement and posture. 

We'll then get practical with to some drills to get your spine moving safely and effectively, a yoga flow to get your body moving fluidly, and explore Chakrasana (Wheel Pose)* with some hands-on assists before ending with some restorative postures to give the neck and back some love. 

You will learn:

• Anatomy of the spine