Salute the Sun! ☀

Celebrate the springtime sun with a Sun Salutation workshop! Surya Namaskar, the Sun Salutation, is the foundation of Vinyasa Yoga. This workshop is the opportunity to build (or refine) the foundations of your practice, as we break down the key postures of the Vinyasa sequence. In vinyasa yoga classes, we flow so many times through the vinyasa sequence (plank to chaturanga to backbend to down dog) that it just becomes part of the furniture. Autopilot. It's time to dust off the cobwebs and shine a light on this strong, fluid, pillar of our practice. In this two hour workshop, we'll spend time building the perfect, bespoke Sun Salutation for YOU - so that you can flow through your yoga practice with more strength, confidence and purpose.

We’ll also dive into the rich history of Sun Salutations, exploring their significance and why they’ve been practiced for centuries as a tribute…