Taking some time for your physical and mental wellbeing needn't always involve a big investment of time and money. When life's demands won't allow for a week-long yoga retreat, just a few hours to nurture yourself through immersion in nature, movement, nutrition and connection can make all the difference to lowering our stress levels, soothing our nervous systems and restoring a sense of calm and wellbeing.

The mini wellness retreat aims to leave you feeling rejuvinated and relaxed. 

• 09.00 — Arrival & energising wellness shots

• 09.15 — Vinyasa Yoga Flow 

• 10.15 — A nourishing breakfast

• 10.45 — Gentle hike