The mini wellness retreat

After the success of the first mini-retreat, I have decided to run it again! The first one sold out in a few days, so don't miss out on your spot this September. 

Taking some time for your physical and mental wellbeing needn't always involve a big investment of time and money. When life's demands won't allow for a week-long yoga retreat, just a few hours to nurture yourself through immersion in nature, movement, nutrition and connection can make all the difference to lowering our stress levels, soothing our nervous systems and restoring a sense of calm and wellbeing.

The mini wellness retreat aims to leave you feeling rejuvinated and relaxed. 

• 09.00 — Arrival & energising wellness shots
• 09.15 — Vinyasa Yoga Flow 
• 10.15 — A nourishing breakfast
• 10.45 — Gentle hike in our beautiful rural surroundings
• 11.45 — The practice of aparigraha and an introduction to gratitude journalling
• 12.00 — Gentle stretch
• 12.30 — Yoga nidra (guided relaxation)
• 13.00 — Goodbyes

TESTIMONIALS

"I loved every minute of it, and the breakfast was delicious. The yoga nidra session was particularly a wonderful experience for me as an insomniac who is desperate to calm my mind. Thank you for helping me to reset my mind and body" 

"An utterly wonderful morning and I felt revived & rejuvinated after. Thank you thank you thank you!"

"Both of us thoroughly enjoyed our morning, it was perfect from start to finish. The yoga, the walk, the brunch and all the treats!" 

"I had a wonderful time, such a positive experience. Lovely people, lovely teacher, lovely environment. I feel enriched. Thank you"