Slow Flow

Service Description

This gentle yoga flow class guides you through a calm, flowing yoga sequence at a slower pace, allowing you more time to transition and find peace within your movement. The flowing sequence is combined with some juicy, restorative stretches in stillness, and we finish with an extra-long savasana (guided relaxation) This practice will improve your mobility, flexibility and posture. I will guide you through safe and effective alignment, and assist you to find modifications that feel best in your body. This is a restorative class that will get the body moving gently, combined with breath and mindfulness techniques to aid a sense of calm and wellbeing. This class welcomes complete beginners to yoga (as the slower pace can help you get to grips with things) as well as our regular yogis who simply prefer to flow slow! However, slower doesn't necessarily mean easier - and modifications can be given to help all levels feel their best. Held at my beautiful converted barn yoga studio in Hassocks, we are surrounded by nature with views of Wolstonbury Hill. We are conveniently located off the A23 between Brighton and Burgess Hill with ample free parking on-site.