Open Level Dynamic Yoga Flow
A gentle yoga flow for all levels.
A yoga-inspired workout to build strength
A fun and energising dance fitness class
Develop strength, tone and flexibility at this full body conditioning class
Power Yoga (6pm) followed by Restorative Stretch (7pm) on Wednesdays
Dance, Yoga Flow & Body Conditioning throughout the week at Withdean Sports Complex
From time to time you'll find me with some adorable puppies at Yogi Paws Hove/Chichester
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