The benefits of improving your proprioception go far beyond better balance in your tree pose... enhance your daily movement in life

ATHA YOGA ANUSHASANAM - Yoga Sutra 1.1: "Now, the practice of yoga begins" It's no coincidence that the very first word of the Yoga...

Build a strong, resilient and healthy body, and be better at yoga, by adding some strength and conditioning to your life.

So, you think you do yoga? You come to classes once a week. You practice your Ujjayi breath when you feel stressed. Maybe you do a few...

"I've always wanted to try yoga, but I'm not flexible enough" Well... I'd have a lot of money. Let's bust this myth once and for all. You...