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LET'S CHAT CHATURANGA
A key posture in vinyasa yoga - and one that is far more complex than we give it credit for. It demands strength, control, proper technique and an understanding of how your body is currently suited to it so that we can practice and modify and progress effectively. And yet, it's a posture we flow through so quickly in our vinyasa classes, often on autopilot, we rarely get chance to give it the time and attention it needs. So, let's check in on our chaturanga!

Rosie Crompton
21 hours ago4 min read
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Unveiling the Wild Rose Yoga Experience 🌹
The buzz behind the Sapien Yoga to Wild Rose Yoga rebrand.

Rosie Crompton
Apr 22 min read
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Embrace your space - the power of proprioception
The benefits of improving your proprioception go far beyond better balance in your tree pose... enhance your daily movement in life

Rosie Crompton
Jan 133 min read
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NOW! (That's what I call Yoga '25)
ATHA YOGA ANUSHASANAM - Yoga Sutra 1.1: "Now, the practice of yoga begins" It's no coincidence that the very first word of the Yoga...

Rosie Crompton
Jan 23 min read
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What the fu*# is yoga butt? — why strength training will make you better at yoga.
Build a strong, resilient and healthy body, and be better at yoga, by adding some strength and conditioning to your life.

Rosie Crompton
Sep 6, 20242 min read
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The Enlightened Octopus.... an introduction to the 8 limbs of yoga
So, you think you do yoga? You come to classes once a week. You practice your Ujjayi breath when you feel stressed. Maybe you do a few...

Rosie Crompton
Jul 19, 20242 min read
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If I had a pound for every time I heard this...
"I've always wanted to try yoga, but I'm not flexible enough" Well... I'd have a lot of money. Let's bust this myth once and for all. You...

Rosie Crompton
Jun 5, 20242 min read
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