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Rosie Crompton
Jan 133 min read
Embrace your space - the power of proprioception
The benefits of improving your proprioception go far beyond better balance in your tree pose... enhance your daily movement in life
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Rosie Crompton
Jan 23 min read
NOW! (That's what I call Yoga '25)
ATHA YOGA ANUSHASANAM - Yoga Sutra 1.1: "Now, the practice of yoga begins" It's no coincidence that the very first word of the Yoga...
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Rosie Crompton
Sep 6, 20242 min read
What the fu*# is yoga butt? — why strength training will make you better at yoga.
Build a strong, resilient and healthy body, and be better at yoga, by adding some strength and conditioning to your life.
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Rosie Crompton
Jul 19, 20242 min read
The Enlightened Octopus.... an introduction to the 8 limbs of yoga
So, you think you do yoga? You come to classes once a week. You practice your Ujjayi breath when you feel stressed. Maybe you do a few...
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Rosie Crompton
Jun 5, 20242 min read
If I had a pound for every time I heard this...
"I've always wanted to try yoga, but I'm not flexible enough" Well... I'd have a lot of money. Let's bust this myth once and for all. You...
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