Vinyasa Flow

Service Description

This open level vinyasa yoga class guides you through a dynamic, flowing yoga sequence - often working towards more intermediate postures - however options will be given for beginners and there's no pressure; we're all about exploring playful movement and having fun doing it! This practice will improve stamina, strength, balance and flexibility, and I will guide you through safe and effective technique and alignment. This is an energetic class that will get the body moving, balanced with restful postures and relaxation to aid a sense of calm and wellbeing. Whilst this class welcomes complete beginners to yoga, it may not be suitable for the elderly or very immobile (if this is you, perhaps check out my gentler Slow Flow class on a Thursday instead) Held at my beautiful converted barn yoga studio in Hassocks, we are surrounded by nature with views of Wolstonbury Hill. We are conveniently located off the A23 between Brighton and Burgess Hill with ample free parking on-site.