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A key posture in vinyasa yoga - and one that is far more complex than we give it credit for. It demands strength, control, proper technique and an understanding of how your body is currently suited to it so that we can practice and modify and progress effectively. And yet, it's a posture we flow through so quickly in our vinyasa classes, often on autopilot, we rarely get chance to give it the time and attention it needs. So, let's check in on our chaturanga!

The buzz behind the Sapien Yoga to Wild Rose Yoga rebrand.

The benefits of improving your proprioception go far beyond better balance in your tree pose... enhance your daily movement in life